Take the time to slow down, tune in and reset your nervous system on this rejuvenating day retreat.
During the day you'll be guided and supported through different embodiment practices, including yoga, breath-work, meditation and self enquiry to help to reset, balance and revitalise your body, mind and energy levels this spring.
Yoga flow practice
Professionally catered lunch
Self enquiry workshop
Yin yoga immersion
Yoga Nidra & sound bath
Enjoy being immersed in a beautiful environment with like minded people
Leave the day feeling rested, restored and nourished from the inside out
Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city.
Saturday 18th November
Kula Muriwai, 505 Oaia Road, Muriwai, 0881
From the moment of arrival everything about the day was exceptional. The location exquisite, the food delicious and the space created was grounding, safe and warm. The itinerary was very well thought through and provided a unique and personal experience for everyone. I particularly loved identifying my Sankalpa and the guided visualisation exercise. A very special day that had so much on offer. Highly highly recommended.