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Welcome friends,


Here are 5 practices all approx 5 mins long, that you can do at your desk or at home at any time, supporting you to move more easefully through your day. I hope that you benefit from them in even a small way. Just a simple 5 min practice can really help to change your state when you need it to. 

Body Scan Meditation
Neck, Head & Shoulder Release
Balancing Breath Practice
Intention Setting Practice
Spinal Release Practice

Enjoy the rest of your day and see you next time

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