MEET ALEX

After years competing at an international level in gymnastics and then going on to train as a professional contemporary dancer,​ I found yoga when I began to look for a more sustainable and nurturing way to move, connect and flourish. 

Growing up in the UK in a holistic minded household, my wonderful mother regularly took me to various meditation circles and attuned me to Reiki I at the age of 14.

I am now a Reiki Master and offer one to one sessions, workshops, training's and attunement's in this beautiful healing energy. 

Teaching my first ever yoga classes in 2014 in Portugal, I then continued to travel around the world and took my love of yoga and mindfulness with me to Switzerland and Australia and am now teaching here in New Zealand. I now have over 700h of yoga teacher training under my belt in, Ashtanga, Vinyasa, Tantrik Hatha, Yin yoga, Yoga Nidra and Myofascial Roll and Release Technique. As well as training in Dynamic Movement Therapy, PNF Stretching and Barre Attack. 

Im fascinated in the mind-body-soul-spirit link and how we can move more mindfully through our lives, cultivating a deeper sense of connection, purpose, love, empowerment and joy. And yoga is such a great system and philosophy to help us to do this.

My dream is to open an eco-friendly, sustainable retreat centre, with veggie patch. Offering various different self-development and healing modalities. This magical place has a rich sense of community and emphasises nurturing a deeper sense of compassion, acceptance, unity and contentment.