Alex is an experienced and dedicated Yoga Teacher, Reiki Master and Holistic Coach.
Whilst growing up in a holistic minded household in the UK, Alex was regularly taken to meditation classes and was first taught Reiki (energy healing) at the age of 14. It was here that the seed of inspiration was planted for Alex to continue to live a holistic lifestyle and to be of service in the world around her. 20 years later, as a Reiki Master Alex offers 1:1 sessions, workshops and trainings in this magnificent healing modality.
Alex has always enjoyed movement and after years representing GB in gymnastics and then going on to gain a degree in contemporary dance, Alex found yoga when she began to look for a more sustainable and nurturing way to move, live, connect and flourish.
Teaching her first ever yoga classes in 2014 in Portugal, Alex continued to travel around the world, teaching in Switzerland, Melbourne, Sydney, and is now based here in New Zealand.
Having completed a diverse array of trainings in: Ashtanga, Vinyasa, Tantrik Hatha, Yin Yoga, Yoga Nidra, Breathwork, Myofascial Roll and Release Technique, Dynamic Movement Therapy and PNF Stretching. Alex brings a grounded and embodied sense knowledge and wisdom to her 1:1 sessions, workshops, retreats and trainings in a relaxed, authentic and welcoming environment.
As a lead trainer on the 200h YTT (yoga teacher training) at Kawai Purapura, Alex enjoys supporting students to walk the yogic path with a sense of openness, curiosity and compassion.
“I'm fascinated by the mind-body-soul-spirit link and how we can move more mindfully through our lives, cultivating a deeper sense of connection, purpose, love, empowerment, and joy. And yoga and Reiki are such great systems to help us to do this.”
Certified and registered with Yoga Alliance (500 E-RYT) and Reiki NZ