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YOGA FLOW

A SIX WEEK SERIES

"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S Iyengar

Join experienced yoga teacher Alexandra Rangecroft for this six week yoga flow series to support the health and wellbeing of your body, mind and energy levels this winter. Throughout the series you'll be guided and supported through yoga postures (asana) in a gentle flow, breath-work, meditation, mindfulness and elements of yogic philosophy.

Wednesdays 6:30pm - 7:30pm 

For six weeks from : 14/08/24 - 18/09/24

At: The Shed Collective, Henderson, Auckland

$150

Limited spots

(The above price is for all six weeks. If you would like to pay in instalments or weekly please contact me directly.)

Please note that this series is beginners to intermediate level and suitable for most bodies, just a general level of fitness and mobility will be required.

Alex is an exceptional instructor who brings a wealth of knowledge structured into manageable portions.

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