Welcome to Live Align Flow, a sanctuary for holistic wellbeing. Founder Alex is an experienced and dedicated Yoga teacher (500h E-RYT) & Reiki master with over a decade of professional experience in the field. Offering 1:1 sessions, public classes, workplace wellness, online courses, workshops, trainings & retreats in Yoga, Breath-work, Meditation, Reiki and Mindfulness.
The openness and the opportunity to just be for the day without any pressure or expectations. Alex is an exceptional instructor who brings a wealth of knowledge structured into manageable portions.
Align your body, mind and energy from the comfort of your own home and be guided through yoga asana (physical postures), breath-work and meditation practices for each of the main energy centres (chakras).
Here's a sneak peak. Please note this video is sped up. The actual videos are at a steady and manageable pace.