NOURISH & FLOURISH

DAY RETREAT

Calm your mind, restore your body and soothe your soul

Join experienced Yoga Teacher, Reiki Master and Holistic Coach Alexandra Rangecroft as you're guided through a beautiful day of nourishing practices to leave you feeling balanced, rested and revived.

Day's events:

Opening ceremony

Mindful yoga flow practice

Gentle breath-work

Meditation

Nutritious lunch

Self enquiry workshop

Yin yoga immersion

Yoga nidra & sound bath

Held in the tranquil setting of The Life Centre, surrounded by beautiful crystal gardens you'll begin to feel the stress and tension naturally drop away.

JOIN US ON

Sunday 29th November 2026
10am - 4pm

The Life Centre, 88 Jervois Road, Ponsonby, Auckland, 1011

Early Bird: $222
(for a limited time only)

Limited spots available

Terms & conditions

If you would like to pay in instalments please contact me directly.

From the moment of arrival everything about the day was exceptional. The location exquisite, the food delicious and the space created was grounding, safe and warm. The itinerary was very well thought through and provided a unique and personal experience for everyone. I particularly loved identifying my Sankalpa and the guided visualisation exercise. A very special day that had so much on offer. Highly highly recommended.

Meet your host Alex

Click here