NOURISH ME
WINTER WELLNESS DAY RETREAT
Take the time to slow down, tune in and restore your energy in this nourishing day retreat.
Just like in nature, winter is a time for rest and rejuvenation. During the day you'll be guided and supported through different embodiment practices, including yoga, breath-work, meditation and self enquiry to help to calm, balance and nourish your body, mind and energy.
What's included:
Opening ceremony
Yoga flow practice
Professionally catered lunch
Enjoy being immersed in a beautiful environment with like minded people
Breath-work
Meditation
Self enquiry workshop
Yin yoga immersion
Yoga Nidra & sound bath
Leave the day feeling rested, restored and nourished from the inside out
Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city.
WHEN:
Saturday 22nd July
10am-4pm
WHERE:
Kula Muriwai, 505 Oaia Road, Muriwai, 0881
INVESTMENT:
Early bird special: $180
Simply enter the code: 'Nourishme' at the checkout. Valid until: 18/06/23
Normal price: $199
Limited spots available!
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