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Image by Dane Wetton

Take the time to slow down, tune in and restore your energy in this nourishing day retreat.

Just like in nature, winter is a time for rest and rejuvenation. During the day you'll be guided and supported through different embodiment practices, including yoga, breath-work, meditation and self enquiry to help to calm, balance and nourish your body, mind and energy.


What's included:

Opening ceremony 

Yoga flow practice

Professionally catered lunch

Enjoy being immersed in a beautiful environment with like minded people



Self enquiry workshop

Yin yoga immersion


Yoga Nidra  & sound bath

Leave the day feeling rested, restored and nourished from the inside out

kula (space).jpeg

Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city. 


Saturday 22nd July


Kula Muriwai, 505 Oaia Road, Muriwai, 0881


Early bird special: $180

Simply enter the code: 'Nourishme' at the checkout. Valid until: 18/06/23

Normal price: $199

Limited spots available!

From the moment of arrival everything about the day was exceptional. The location exquisite, the food delicious and the space created was grounding, safe and warm. The itinerary was very well thought through and provided a unique and personal experience for everyone. I particularly loved identifying my Sankalpa and the guided visualisation exercise. A very special day that had so much on offer. Highly highly recommended.

Meet your host Alex

Image by Cole Allen
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