THE FIVE ELEMENTS
OF REIKI

So now having discovered the Reiki story and learning some of the history of how Reiki came to the West you will know now that Reiki is more than just hands on healing. Mikao Usui intended Reiki to be a more complete system with various different principles and exercises to be utilised. Here are the five elements of Reiki below. 
JAPANESE NAME:
Gokai
Kokyu Ho
Tenohira
Jumon & Shirushi
Reiju
ENGLISH NAME:
The five Reiki principles
Breathing techniques
Hands on or palm healing
Symbols & mantras (Reiki II & III)
Attunements