YOGA

THE NATURE OF YOGA IS TO SHINE THE LIGHT OF AWARENESS
INTO THE DARKEST CORNERS OF YOUR BEING

VINYASA - HATHA - YIN - ROLL & RELEASE - MEDITATION

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JOIN ME

 

Currently based in Auckland, New Zealand and teaching public classes at:

 

www.studioredyoga.com

www.eastwest.com

Contact me for private, group and

corporate sessions.

x1 1h Private $100

x1 1.5h Private $140

x5 1h Private $400

x1 1h Group Class (3-10ppl) $150

($15 per person after that)

All levels and bodies welcome!
 Classes tailored specifically for you!
VINYASA

A dynamic and challenging practice that flows seamlessly from one posture to the next. The practice becomes a moving meditation as you begin to link breath with movement. 

Helping to build strength, flexibility, coordination, stamina and discipline of both mind and body. As the body is challenged we are able to notice the fluctuations of the mind and emotions. With the intention of finding a sense of ease, acceptance and compassion for ourselves throughout no matter where we are on our journey.

HATHA

Still a moving practice, but a little slower and steadier than a vinyasa class. Hatha gives you more time and space in postures with a few more variations and modifications and a few less chaturangas and downward facing dogs. Holding postures for longer periods of time can help us to find the best alignment for our bodies and feel a little deeper into the posture. Great for people newer to yoga or who still want to move but would like a steadier pace. Classes usually incorporate pranayama (breath work) and elements of meditation. 

YIN

Yin yoga is a perfect accompaniment to our more yang styles of movement like vinyasa. Yin is about slowing down and tuning in. In Yin, postures are typically held for 3-5 minutes allowing the body to relax to open deeply into the fascia and connective tissues. Letting go of muscle tension, our aims are to find stillness, softness and a sense of surrender as we allow our bodies to open in their own time. Letting go of any strain, pushing or needing to 'do' more, our nervous system can begin to relax allowing us to feel at ease. Great for reliving stress, tension and anxiety.  

ROLL & RELEASE

Using two rubber/tennis balls, this wonderful practice helps to open the body by rolling and releasing fascia and muscle tension as you apply pressure to different areas. It helps to improve blood circulation, suppleness and mobility and helps to relieve pain. Fascia can build up in the body, and if it's not looked after can restrict our freedom of movement. This is a fantastic practice for anyone, particularly those who hold tension in the body, have any niggles from old injuries or do any sort of strenuous physical work including strengthening exercises. You finish this class feeling like you've had the most blissful massage.

MEDITATION

There are many different forms of meditation from Vipassana to Zen, Transcendental, Chanting, Nataraj, Kundalini, Mindfulness, Loving Kindness, Guided Meditation and more. All valid and beneficial.  But the important thing is, they all have one thing in common, a single point of focus, focusing the mind and attention on one thing. Western science is even beginning to catch up with the benefits of meditation that yogis have known for thousands of years, including, calming the nervous system, relieving stress, tension, anxiety, depression, and helping to improving focus, attention, presence, mindfulness, discipline, ease, compassion, memory, wellbeing, gratitude, the list is endless!