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URBAN DAY RETREAT

Sun 20th Oct | The Life Centre
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Gift yourself some time to slow down, tune in and reset your nervous system 

Im teaming up with wellbeing leader, holistic healer, coach and facilitator Brian Berneman to bring you an whole day of nourishing practices to open and balance your body, calm your mind and restore your energy.

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Day's events:

Opening ceremony 

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Yoga flow practice

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Breath-work

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Meditation

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Nourishing lunch

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Family constellations workshop

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Yin yoga immersion

 

Sound bath

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Closing ceremony

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JOIN US ON

Sunday 20th October
10am - 5pm

The Life Centre, 88 Jervois Road, Ponsonby, Auckland, 1011

Energy exchange:
$250



Limited spots available

If you would like to pay in instalments please contact me directly.

Meet your hosts

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From the moment of arrival everything about the day was exceptional. The location exquisite, the food delicious and the space created was grounding, safe and warm. The itinerary was very well thought through and provided a unique and personal experience for everyone. I particularly loved identifying my Sankalpa and the guided visualisation exercise. A very special day that had so much on offer. Highly highly recommended.

Meditation Group
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