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URBAN DAY RETREAT
Sun 20th Oct | The Life Centre
Gift yourself some time to slow down, tune in and reset your nervous system
Im teaming up with wellbeing leader, holistic healer, coach and facilitator Brian Berneman to bring you an whole day of nourishing practices to open and balance your body, calm your mind and restore your energy.
Day's events:
Opening ceremony
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Yoga flow practice
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Breath-work
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Meditation
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Nourishing lunch
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Family constellations workshop
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Yin yoga immersion
Sound bath
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Closing ceremony
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JOIN US ON
Sunday 20th October
10am - 5pm
The Life Centre, 88 Jervois Road, Ponsonby, Auckland, 1011
Energy exchange:
$250
Limited spots available
If you would like to pay in instalments please contact me directly.
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