RELAX & RESTORE

DAY RETREAT
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Join me for this nourishing day retreat to relax, restore and rejuvenate your body, mind and soul.

Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city. 

Image by Kaylee Garrett

YOGA 

BREATHWORK

MEDITATION

NOURISHING KAI

SELF ENQUIRY

YOGA NIDRA

SOUND BATH

Image by Priscilla Du Preez

New dates for 2023 coming soon!

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THE DAYS SCHEDULE:

10am - Arrival sage cleansing

10:15am Gentle yoga flow practice followed by breathwork and meditation

11:30am Opening circle

12-1pm Professionally catered vegan & vegetarian lunch

1-2pm Self enquiry workshop

2-3pm Yin Yoga immersion

3-4pm Yoga Nidra & Sound Bath

Image by Alexandra Smielova