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RELAX & RESTORE
DAY RETREAT
Join me for this nourishing day retreat to relax, restore and rejuvenate your body, mind and soul.
Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city.
YOGA
BREATHWORK
MEDITATION
NOURISHING KAI
SELF ENQUIRY
YOGA NIDRA
SOUND BATH
New dates for 2023 coming soon!
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THE DAYS SCHEDULE:
10am - Arrival sage cleansing
10:15am Gentle yoga flow practice followed by breathwork and meditation
11:30am Opening circle
12-1pm Professionally catered vegan & vegetarian lunch
1-2pm Self enquiry workshop
2-3pm Yin Yoga immersion
3-4pm Yoga Nidra & Sound Bath
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