RELAX & RESTORE
Join me for this nourishing day retreat to relax, restore and rejuvenate your body, mind and soul.
Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city.
THE DAYS SCHEDULE:
10am - Arrive
10:05am Gentle yoga flow practice followed by breathwork and meditation
11:30am Opening circle
12-1pm Professionally catered vegan & vegetarian lunch
1-2pm Self enquiry workshop
2-3pm Yin immersion
3-4pm Yoga Nidra & Sound Healing