RELAX & RESTORE

DAY RETREAT
Kula.jpeg

Join me for this nourishing day retreat to relax, restore and rejuvenate your body, mind and soul.

Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city. 

Image by Priscilla Du Preez

YOGA 

BREATHWORK

MEDITATION

NOURISHING KAI

SELF ENQUIRY

YOGA NIDRA

SOUND HEALING

Yoga on Deck

UPCOMING DATES:

  • RELAX & RESTORE
    Sat, 11 Jun
    Kula Muriwai
    11 Jun, 10:00 am – 4:00 pm NZST
    Kula Muriwai, 505 Oaia Road, Muriwai 0881, New Zealand
    Join me for this nourishing and blissful day retreat to relax, restore and rejuvinate your body, mind and soul! Held at Kula, a beautifully tranquil space with panoramic views of Muriwai Beach, you'll be guided into a state of deep relaxation allowing you to feel more rested, calm and at ease.
  • RELAX & RESTORE
    Sat, 28 May
    Kula Muriwai
    28 May, 10:00 am – 4:00 pm
    Kula Muriwai, 505 Oaia Road, Muriwai 0881, New Zealand
    Join me for this nourishing and blissful day retreat to relax, restore and rejuvinate your body, mind and soul! Held at Kula, a beautifully tranquil space with panoramic views of Muriwai Beach, you'll be guided into a state of deep relaxation allowing you to feel more rested, calm and at ease.

THE DAYS SCHEDULE:

10am - Arrive 

10:05am Gentle yoga flow practice followed by breathwork and meditation

11:30am Opening circle

12-1pm Professionally catered vegan & vegetarian lunch

1-2pm Self enquiry workshop

2-3pm Yin immersion

3-4pm Yoga Nidra & Sound Healing

Image by Alexandra Smielova