1:1 YOGA MENTORSHIP PROGRAM
In this 6 week personalised programme we’ll work together on your aims, intentions and goals, giving you tools and techniques specific to you and your needs. We'll meet weekly on Zoom and by the end of the 6 weeks you'll come out with a custom built personal practice that you can do at home in your own time. It’s empowering to create a home practice that fits your lifestyle and supports your body, mind and soul towards achieving your best life.
Join me for this online course focused on realigning, balancing and empowering you through the practices of yoga, breathwork, meditation and affirmation. We’ll look at the seven main energy centers in the body (chakras) and use various practices to equip you with the tools you need to refocus, re-empower and help you to feel revitalised physically, mentally, emotionally and energetically.
This course is designed for you to do online, in your own time, at your own pace, and as many times
as you like.
Provide your team with the tools and techniques needed to help manage stress, increase overall wellbeing and productivity, boost morale, and improve health, wellness and a sense of ease.
During this six-week journey in person or over zoom, your team will be guided through practices that help to nurture a positive and empowered mind & body. Tailored specifically to your business's needs we'll work together to create a programme that benefits you and your team.
YIN & REIKI WORKSHOPS
Turn your focus back in and give yourself the time and space you need to rest, restore and heal.
This 2h workshop helps to calm the nervous system, bringing you back into balance physically, mentally, emotionally, and energetically.
Yin and Reiki compliment each other beautifully and will leave you feeling deeply relaxed and at ease.
Whether it's a hens-do, birthday celebration or just a chance to gather your tribe together,
there's something for you and your crew!
Contact me for personalised special events focused on the needs of your group. Whether you'd like an upbeat yoga flow to uplift and invigorate, or a more relaxing and restorative session, we'll work together to create something that everyone will enjoy!